Resources for the Stressed-Out

Well? Did you survive the holidays? Are you more or less stressed out than you were three months ago? I hope you’ve had some time off, as I have, to recharge. But just in case you’re entering the new year in need of some “unlaxing,” I want to share with you a roundup of websites full of stress-busting resources, including one especially for caregivers. If you’re responsible for taking care of someone, that responsibility can …

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Tips for Quick Stress Relief

This week I’m excited to share one of the most thorough and practical articles I’ve seen on stress and how to deal with it. I had never heard of using your senses to fight stress, but it makes sense. That’s just one of a panoply of ideas presented in the article. Most of my stress comes from my own thoughts, rather than what’s happening in the present moment. I learned from this article that focusing …

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