Stress Relief

This week I’m excited to share one of the most thorough and practical articles I’ve seen on stress and how to deal with it.

I had never heard of using your senses to fight stress, but it makes sense. That’s just one of a panoply of ideas presented in the article.

Most of my stress comes from my own thoughts, rather than what’s happening in the present moment.

I learned from this article that focusing on specific sensory stimuli, like petting a dog or cat, or tasting something wonderful, is an effective way to combat stress. Read More