One of our new members over in the Reconnection Club recently posted an introduction in which she said she was reminding herself to breathe.
There was a time in my life when such a thing would have struck me as bizarre; isn’t breathing automatic? Why would anyone need to remember to do it?
But the more I learn about breathing, the more I come to understand that not all breathing is automatic
Survival breathing is what we do automatically; its only job is to keep us alive. Read More