Self-Esteem for the Holiday Season

Happy young woman with Santa hatYou know what they say: Reduce, reuse, recycle.

This week I’m reducing my workload by reusing a couple of blog posts to recycle still-useful information.

I wrote the following pair of posts in 2010 for, my favorite international therapist directory and one-stop self-help site.

If the holidays stress you out a little (or a lot), you’re definitely not alone. In some ways the holidays are good at making us feel bad.

Shopping for gifts and deciding where to spend the holidays are two issues that cause consternation throughout the land. Read More