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How to Soothe Yourself

Be there for yourselfHere’s a way to soothe anxiety that doesn’t alienate people, destroy your liver or stunt your emotional growth.

Whenever I’ve had a difficult conversation with someone important to me, or even an unpleasant interaction with a stranger,  I tend to feel a little queasy emotionally.

If I pay attention, I usually find I’m feeling anxious in some way about what happened. Did I say or do the wrong thing? Did I do damage? Should I have done x, y or z instead? Read More