How to Soothe Yourself
Here’s a way to soothe anxiety that doesn’t alienate people, destroy your liver or stunt your emotional growth. Whenever I’ve had a difficult conversation with someone important to me, or even an unpleasant interaction with a stranger, I tend to feel a little queasy emotionally. If I pay attention, I usually find I’m feeling anxious in some way about what happened. Did I say or do the wrong thing? Did I do damage? Should I …