Conquering Couch-Potatoism

Are you sitting down? You might want to stand up for this.

Earlier this year there was a study in the Archives of Internal Medicine that looked at what happens to people who sit too much.

The researchers concluded: “Prolonged sitting is a risk factor for all-cause mortality [death], independent of physical activity.”

Turns out the more you sit, the sooner you die.


Gym Workouts Aren’t Enough

I don’t know about you, but most of the work I do, most of my socializing, and actually most of my life, takes place while I’m sitting. Read More