Overcome the Self-Criticism Habit
As a counselor, I meet a lot of people who criticize themselves constantly.
If anything bad happens, it’s because the person is stupid, incompetent, thoughtless, a terrible parent, a terrible spouse, etc. The constant negative mental chatter ratchets up to a full-blown rant whenever something goes wrong. It’s beyond just critical thinking and self-regulation. It’s bullying.
Still, people with this kind of chronic negative self-talk are not necessarily irrational. Often, they acknowledge when questioned that something is not their fault. Read More