In my last post (The Truth About Anxiety, Part 1), I mentioned that anxiety typically has two common causes.
The first was insecurity. Makes sense, right? Feeling insecure is a simple recipe for anxiety. Especially when bad things have happened in the past, or could realistically happen in the future.
The second common cause is emotional constipation – the buildup of suppressed emotions.
If insecurity is the outcome of external threats, emotional constipation creates internal ones. Read More