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The Truth About Anxiety, Part 2

In my last post (The Truth About Anxiety, Part 1), I mentioned that anxiety typically has two common causes.

The first was insecurity. Makes sense, right? Feeling insecure is a simple recipe for anxiety. Especially when bad things have happened in the past, or could realistically happen in the future.

The second common cause is emotional constipation – the buildup of suppressed emotions.

If insecurity is the outcome of external threats, emotional constipation creates internal ones. Read More