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Emotional Regulation Is Nonsense

Every time I hear the term “emotional regulation” (or “emotion regulation”) I throw a tiny fit inside my head. And since it crops up often in my field, I’m throwing little fits all the time.

(If you ask me what time it is, and I stare blankly at you, it’s because I’m having one of these fits. Give me a moment and then try again.)

I don’t mind telling you I hate that phrase. I spit on it. Read More