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Is Your Comfort Zone Shrinking?

world being squeezed by handYou might have seen the TV commercial for a tooth-whitening product that says, “If you’re not whitening, you’re yellowing.”

That’s what happens with your comfort zone. When it’s not growing, it’s shrinking. It doesn’t just stay the same.

Personally, I’ve watched my comfort zone deflate as I’ve settled into a cozy life with my partner of 9 years, Mike; my family and friends; my fitness routine; and my heart’s work.

There are things I did when I was younger that give me pause today; they fall anywhere from an inch to 100 miles outside my comfort zone now. Read More