Don’t Just Talk About Feelings
Under my November post entitled How to Stop Ruminating, Marty left this comment:
“You’re right that ruminating, at least in my case, is an attempt to figure out what’s wrong and what to do about it. So let’s say I go to the feelings behind this, and they happen to be “fearful”, “alienated”, and “grieved.” And then I say, yes, I feel afraid, I don’t feel like my life works for me, and I have pain about the past. Read More