What do you think of a person who always speaks well of others? Does she have high or low self-esteem?
You could argue that in order to speak well of others, one must think highly enough of oneself not to be threatened by other people’s excellence. Such a person could be thought to enjoy healthy self-esteem.
On the other hand, you might say that a person who always speaks highly of others is a people-pleaser who suffers from low self-esteem. So which is it?
A single trait or behavior by itself isn’t a good indicator of self-esteem. But having said that, here are a few qualities to consider as at least potential signs of high self-esteem…
Possible Signs of High Self-Esteem
1. Inviting intimacy
I’m not talking about sex. I’m talking about sharing our authentic selves.
Sharing ourselves with others feels dangerous if we fear we won’t measure up. Low self-esteem makes us feel too vulnerable to let others get close. But high self-esteem says it’s okay for people to see who we really are — we’re worth a look.
While many people with a poor self-image may fiercely pursue relationships, true intimacy is often lacking.
2. Actively seeking work you enjoy
There are reasons why people stay in jobs they hate. Most people will say they feel stuck, and for some, the options are genuinely limited by circumstances.
But for every person who is actually trapped in a job he or she doesn’t like, there are a dozen more who stay in unsatisfying jobs through sheer inertia.
High self-esteem encourages us to reach for the stars, not because we’re so great, or better than other people, but because we know it’s perfectly natural to want to be satisfied and productive at work.
3. Valuing honesty in self and others
People with low self-esteem may use dishonesty to protect themselves or others from some real or imagined consequence of telling the truth.
Those with high self-esteem know that they can hack the consequences of telling the truth, if need be. Dishonesty and self-esteem are like oil and water.
Being a basically honest person takes no effort when you have integrity, which correlates with healthy self-esteem.
4. Accepting responsibility for the quality of your life
People with high self-esteem tend to have what’s called an “internal locus of control.” This means that they believe in their own ability to influence the course and character of their lives.
The opposite of an internal locus of control is an external locus of control, which asserts that life is like a lottery; you just get sick, fired, or hit by a bus because of circumstance, and there’s absolutely nothing you can do about it.
Obviously, sometimes bad things happen to good people through no fault of their own. But getting a flu shot, changing your work habits at the first sign that the boss is unhappy, and looking both ways before crossing the street are things you can do if you want to take responsibility for your life.
5. Caring about your physical health
Appropriate concern for your physical health is a sign of self-esteem because such concern is only possible if you value yourself.
To neglect, abuse or otherwise mistreat your own body is to refuse responsibility for the quality of your life.
Please note that you can’t always tell who cares about their health just by looking at them; some people who appear healthy are careless with themselves, and many people who don’t meet society’s standards for a “healthy” appearance are diligent in their self-care.
6. Liking children
This one’s complex and controversial. Some people who don’t like children might just be partial to logic, quiet, or germlessness.
But for many folks who don’t like kids, it’s because being around kids puts them in touch with parts of themselves that feel small, weak or vulnerable.
Often these people were treated without enough empathy when they were children themselves. They learned that kids don’t matter, or that they’re annoying, stupid, etc.
You can’t enjoy healthy self-esteem if you don’t value and embrace all parts of yourself, including the injured child inside.
7. Avoiding self-destructive behaviors
There are many ways to self-destruct. Addictions, poor financial decisions, reckless driving and dangerous relationships are just a few.
People who like themselves avoid situations and people that spell trouble, because inviting trouble doesn’t make sense to those who value themselves and their quality of life.
Poor self esteem, on the other hand, says, “Who cares? Not me. I’m not worth saving from trouble.” Or even, “I like trouble; at least it’s familiar.”
Self-destructive impulses can only exist where there’s not enough self-esteem. Who would want to destroy someone they truly cared for?
8. Taking calculated risks
Self-esteem seeks success, because success is a natural state for those who have a positive view of themselves and others.
To be successful, one sometimes has to take chances that can feel scary. People with healthy self-regard are able to press forward, even on an uncertain path, when the alternative is certain stagnation.
Their integrity demands that they strive to reach personal goals, even when the outcome isn’t guaranteed. They know that the biggest regrets in life are not the things we tried that didn’t work out, but the things we never tried at all.
9. Building up other people
High self-esteem is a gift to both ourselves and others. We don’t have to expend precious energy defending ourselves from imagined insults to our adequacy, or belittling other people to make us feel better about ourselves.
When we feel genuinely happy with who we are, we want other people to be happy with themselves, too. Validating others comes easily when we believe our own thoughts, feelings and opinions matter. (See my post on Validation for more on how to validate others to strengthen your relationships.)
The great news about these indicators of good self-esteem is that the signs and the self-esteem are mutually reinforcing: If you behave consistently as if you had high self-esteem, you will raise your self-esteem. But don’t take my word for it; try it yourself and see.
Can you think of some other possible signs of high self-esteem? Please share them in the Comments.
13 thoughts on “9 Signs of Healthy Self-Esteem”
Such good good stuff here. I’m seeing that I have been healing and gaining self esteem. These signs are evident in my life way more now than when I entered recovery for these issues.
You’re welcome, Anthony. I’m glad to know these are ringing true for you. It must feel good to be able to see that kind of change in yourself.
I am definitely a work in progress and feel very comfortable with my level of success thus far. Many years of therapy, as a teen and young adult due to child abuse. I have worked very hard to show myself what I am capable of regardless of what some of the adults in my life stated. The one thing I am really still struggling with is the discomfort around some children, not my grand babies. I could just cuddle them 24/7. However, I do feel unusually vulnerable around them and wish I could get passed the discomfort of this. Any suggestions?
Sounds you have good self-awareness, no doubt earned through years of personal work. Unfortunately my only suggestion is therapy … again.
Even when you’ve done a lot of personal work as you have done, things can come up years later because of the multi-layered impacts of child abuse.
I’m sorry that happened to you, and glad to hear how far you’ve come in healing from it. Wishing you all the best on your continuing journey.
This insight is spot on: you pinpointed the problem exactly. Bravo en plein dans le mille.
Ty so much for this great reading. Merci beaucoup Tina.
La crème de la crème. The best of the best.
Why, merci beaucoup right back at you, Julien! Thanks for stopping by.
Thanks Tina. Great insight here and something for all of us to aspire to. I love the perspective that healthy self-image allows us to take risks and responsibility and be vulnerable.
I see you’re a fellow therapist in Denver, Chris. I’m so glad you stopped by. Thanks for the generous comment.
I found this article very enlightening yet confusing. I didn’t consider myself a person with high self- esteem, but each of the descriptions in your article define me. Is self-confidence different from self-esteem?
Sorry for the confusion, Susan. I think of self-confidence as the natural outcome of healthy self-esteem. If you esteem yourself, you have a “self” you can have “confidence” in. When you don’t like or respect yourself, it’s very hard to feel confident. Thanks for your comment … and enjoy that high self-esteem and confidence!
7 of these I am always operating in.. I used to have low self esteem.. but over the years it improved through lots of hard work. I got a job teaching English in Vietnam. But because of the Coronavirus Lockdown I cant get out of New Zealand and I cant get into Vietnam so.. I’ve been working in multiple departments in Watties So I dont feel that I take enough responsibility for the position I’m in.. I have a Bachelors degree but I havent been able to put it to use in a job until I get to Vietnam and it has been 10 years
What an amazing article. Thank you for the enlightenment.
Tina, thank you for writing and sharing this article. I found it to be very valuable and interesting (especially the liking kids section). I’m working on my self esteem so I’m grateful for having the chance to read this. God Bless