I recently did my very first TV interview as part of my Constructive Wallowing book tour.
As the date of the interview approached I felt nervous; I wanted to make the most of my appearance on the show, and I was worried I wouldn’t.
I pictured stumbling over my words, failing to make myself understood, forgetting to mention important concepts, and generally squandering the opportunity.
Thinking about what it would take to “ace” the interview, I quivered with fear.
I didn’t feel up to the task of excelling — especially in something I’d never done.
A book tour is a long-haul proposition; you don’t want to be steeped in anxiety the whole time.
So I decided to let go of the need to be EXCELLENT, and allow myself to be just adequate. As in, show up, answer the questions, and don’t throw up on the furniture.
My stress level immediately went down.
Instead of attempting to score a perfect 10 in an unfamiliar situation, I tried just to be open and engaged.
I could do that, I figured.
It was an act of faith that paid off; I had a much easier time of it, believe me.
Are you expecting more from yourself than you need to?
Sometimes lowering the bar produces better results. Try it and see if it works for you.
Here’s the interview: