You’ve heard me say many times that the reason to let yourself feel bad is so that you can feel better sooner.
So how exactly do you do that?
It’s one thing to say, “Feel your feelings,” but what exactly does that look like?
In essence, it means honoring your real feelings, and yourself, when you’re hurting.
Erin Leyba’s wonderful article offers some really practical tips for doing just that.
5 Ways to Honor Sadness Instead of Distracting From It