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Resources for the Stressed-Out

Bird on frozen bird bath with seedsWell?

Did you survive the holidays?

Are you more or less stressed out than you were three months ago?

I hope you’ve had some time off, as I have, to recharge.

But just in case you’re entering the new year in need of some “unlaxing,” I want to share with you a roundup of websites full of stress-busting resources, including one especially for caregivers.

If you’re responsible for taking care of someone, that responsibility can take a toll on your well-being even if you’re not aware of it. Check out the “Caregiver Stress” link in the article below for tips, tools and information to support you.

Whether it’s workplace issues, relationship trouble or academic stress, for adults, adolescents or children, you’ll find something of interest at the following link:

Top 10 Websites for Help with Stress

PS. Unfortunately I managed to stress Mike out with my driving this season. He actually compared riding in the car with me to being on Mr. Toad’s Wild Ride. Hmph!

Photo courtesy of www.FreeDigitalPhotos.net

About Tina Gilbertson

Tina Gilbertson is a psychotherapist, speaker and author based in Denver, Colorado. She specializes in supporting parents of estranged adult children through therapy, consulting and other resources, and offers assertiveness training and executive coaching for organizations. The author of "Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them" and the "Guide for Parents of Estranged Adult Children," Tina is often featured in the media as an expert on communication and relationships. Her blog on PsychologyToday.com is called "Constructive Wallowing."
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