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The Self-Compassion Cure

Heart in handSelf-compassion might not help you find a job, but it reminds you of your value while you search.

Self-compassion might not erase the regrettable thing you said or did, but it allows you to forgive yourself.

Self-compassion might not bring back a lost love, but it nurtures you while you grieve.

Self-compassion might not protect you from rejection by others, but it prevents you from abandoning yourself.

Self-compassion might not help you buy or sell a house, but it will build you a comfortable home in your own heart.

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About Tina Gilbertson

Tina Gilbertson is a psychotherapist, speaker and author based in Denver, Colorado. She specializes in supporting parents of estranged adult children through therapy, consulting and other resources, and offers assertiveness training and executive coaching for organizations. The author of "Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them" and the "Guide for Parents of Estranged Adult Children," Tina is often featured in the media as an expert on communication and relationships. Her blog on PsychologyToday.com is called "Constructive Wallowing."
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