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Emotions and Heart Health

In my post, Emotional Regulation is Nonsense, I wrote about why it’s more important to control your behavior than to try to control how you feel.

Recently I learned about a new study indicating that trying to control your emotions — especially so-called “negative” ones — can actually harm your health.

You can read it for yourself at http://medicalxpress.com/news/2014-05-stress-heart.html.

Note that the article (along with the title of the study) specifically states that it’s EFFORTS TO REGULATE negative emotions, rather than the negative emotions themselves, that create physiological stress.

In other words, there’s nothing wrong with being angry. But there seems to be a problem with trying not to be angry if you are.

So the next time you don’t like how you feel, remember that the health of your heart is at stake and do some constructive wallowing instead of suppressing your emotions.

Photo courtesy of www.FreeDigitalPhotos.net

About Tina Gilbertson

Tina Gilbertson is a psychotherapist, speaker and author based in Denver, Colorado.
She specializes in supporting parents of estranged adult children through therapy, consulting and other resources, and offers assertiveness training and executive coaching for organizations.
The author of “Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them” and the “Guide for Parents of Estranged Adult Children,” Tina is often featured in the media as an expert on communication and relationships.
Her blog on PsychologyToday.com is called “Constructive Wallowing.”

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