See all services
This class is offered by request, with pricing based
on location, customization and number of participants. Contact Tina to discuss your needs.
(The testimonials are
from actual workshop participants.)
In this interactive half-day workshop you will learn
how to ask for what you want and say no:
- politely, and
- without apologizing for yourself
wanted to offer you my sincere gratitude for your help in the Assertiveness Workshop, it has really changed my life both personally
Take the stress out of difficult conversations
You will learn a specific, simple, 3-step technique for stating your position and feeling confident about it. You'll
learn how to become more proactive, and less reactive. You'll also get structured practice
to make sure you know how to use what you've learned.
Workshop was helpful and I enjoyed learning a specific technique when asserting myself. The class was not only informative
but interactive and this helped put the information into practice. I enjoyed asking questions and receiving answers from Tina
and the participants. I would recommend the workshop to others."
You'll get to practice and experience:
- asking for what
- saying no when you need to
- dealing with inconsiderate people
boundaries around your time and energy
the interactive exercises and appreciated how Tina created a very safe environment."
In addition to the structured exercises, you have the
option of guided practice with a specific situation
in your own life that calls for assertiveness either at home
or at work.
"Workshop was fun
and informative. Love your sense of humor and the opportunities to practice and apply the technique."
Less conflict, more self-respect
This class comes with a money-back satisfaction guarantee.
If after participating in the entire 4-hour workshop you haven't gained practical, useful information that you can use immediately
both at work and at home, your workshop fee will be promptly refunded...
"I found the workshop
very useful. I've been working on applying the concepts I learned into my daily life and I'm already feeling the difference."
... but then again, if you're assertive enough to ask for your money back, you must have learned something! ;)
"I think it was
perfect as is! Thanks for the good info & very effective presentation. I'm definitely setting the intention
to use what I learned."
"The workshop was very well organized with a succinct format, and I found the technique
to be enlightening. I look forward to integrating it into my life!"
This workshop is for you if you want:
- to increase your confidence in dealing with conflict
- to communicate
- to avoid unpleasant exchanges in which
you feel lost and/or powerless
- to stop regretting how
you handled a conversation after the fact
- to initiate
- to create a plan to address a specific
- a simple tool you can use anywhere,
- never to be treated like a doormat again
"I thought the
workshop was very good, in that it simplified the problem and the technique for dealing with it. I don't see how you could
have done it any better. Thanks!"
Are you an employer? Contact Tina today to discuss onsite and offsite training options.